Gianstefano Monni v2000m/1:00r...6 row
6,324
Meters
29:03.6
Time
2:17.8
Pace
366
Calories
149
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 35:03.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 127 |
February 25, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:03.6 | 6,324 | 2:17.8 | 134 | 759 | 19 | 149 | |
| 9:36.3 | 2,000 | 2:24.0 | 117 | 702 | 19 | 134 | |
| r: 1:00 | 17 | ||||||
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 18 | 144 | |
| r: 1:00 | 20 | ||||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 18 | 149 | |
| r: 1:00 | 16 | ||||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 19 | 153 | |
| r: 1:00 | 22 | ||||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 21 | 160 | |
| r: 1:00 | 21 | ||||||
| 1:28.4 | 324 | 2:16.4 | 138 | 774 | 21 | 157 | |
| r96 |
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Workout Graph
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