Gianstefano Monni 4173m row
4,173
Meters
18:57.6
Time
2:16.3
Pace
243
Calories
161
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 124 |
February 19, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.6 | 4,173 | 2:16.3 | 138 | 775 | 22 | 161 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 23 | 159 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 23 | 164 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 23 | 164 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 23 | 161 |
| 0:48.6 | 4,173 | 2:20.4 | 126 | 734 | 21 | 161 |
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Workout Graph
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