Gianstefano Monni v2000m/1:00r...6 row
6,148
Meters
28:16.7
Time
2:17.9
Pace
357
Calories
149
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 34:16.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 541 |
| Drag Factor | 124 |
February 18, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.7 | 6,148 | 2:17.9 | 133 | 758 | 19 | 149 | |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 709 | 19 | 137 | |
| r: 1:00 | 8 | ||||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 18 | 148 | |
| r: 1:00 | 22 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 19 | 151 | |
| r: 1:00 | 13 | ||||||
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 19 | 156 | |
| r: 1:00 | 7 | ||||||
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 21 | 159 | |
| r: 1:00 | 6 | ||||||
| 0:46.2 | 148 | 2:36.0 | 92 | 616 | 22 | 144 | |
| r56 |
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Workout Graph
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