Gianstefano Monni v5000m/2:00r...1 row
5,000
Meters
23:19.7
Time
2:19.9
Pace
287
Calories
139
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,027 |
| Overall Time | 25:19.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 127 |
February 16, 2025 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 20 | 139 | |
| 23:19.7 | 5,000 | 2:19.9 | 128 | 739 | 20 | 139 | |
| r: 2:00 | 27 | ||||||
| r27 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.