Gianstefano Monni v2000m/1:00r...6 row
7,000
Meters
32:17.8
Time
2:18.4
Pace
404
Calories
152
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,114 |
| Overall Time | 38:17.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 626 |
| Drag Factor | 129 |
February 11, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:17.8 | 7,000 | 2:18.4 | 132 | 754 | 18 | 152 | |
| 9:38.6 | 2,000 | 2:24.6 | 116 | 697 | 18 | 160 | |
| r: 1:00 | 14 | ||||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 18 | 141 | |
| r: 1:00 | 12 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 18 | 146 | |
| r: 1:00 | 29 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 19 | 149 | |
| r: 1:00 | 28 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 19 | 158 | |
| r: 1:00 | 17 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 21 | 161 | |
| r: 1:00 | 14 | ||||||
| r114 |
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Workout Graph
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