Gianstefano Monni 10000m row
10,000
Meters
43:21.6
Time
2:10.0
Pace
611
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 133 |
February 05, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.6 | 10,000 | 2:10.0 | 159 | 847 | 23 | 155 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 22 | 145 |
| 8:41.7 | 4,000 | 2:10.4 | 158 | 842 | 23 | 150 |
| 8:40.3 | 6,000 | 2:10.0 | 159 | 847 | 24 | 156 |
| 8:40.8 | 8,000 | 2:10.2 | 159 | 845 | 24 | 161 |
| 8:33.3 | 10,000 | 2:08.3 | 166 | 870 | 25 | 164 |
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Workout Graph
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