Gianstefano Monni v2000m/1:00r...10 row
11,000
Meters
49:08.6
Time
2:14.0
Pace
654
Calories
156
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,171 |
| Overall Time | 59:08.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 1043 |
| Drag Factor | 129 |
February 04, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:08.6 | 11,000 | 2:14.0 | 145 | 800 | 21 | 156 | |
| 9:35.2 | 2,000 | 2:23.8 | 118 | 705 | 18 | 141 | |
| r: 1:00 | 18 | ||||||
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 18 | 143 | |
| r: 1:00 | 11 | ||||||
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 18 | 152 | |
| r: 1:00 | 23 | ||||||
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 19 | 155 | |
| r: 1:00 | 19 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 20 | 161 | |
| r: 1:00 | 16 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | 164 | |
| r: 1:00 | 21 | ||||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 26 | 166 | |
| r: 1:00 | 17 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 25 | 164 | |
| r: 1:00 | 16 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 25 | 160 | |
| r: 1:00 | 14 | ||||||
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 24 | 158 | |
| r: 1:00 | 16 | ||||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.