Gianstefano Monni v2000m/1:00r...10 row
11,000
Meters
49:24.4
Time
2:14.7
Pace
650
Calories
157
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,158 |
| Overall Time | 59:24.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1047 |
| Drag Factor | 124 |
January 29, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:24.4 | 11,000 | 2:14.7 | 143 | 792 | 20 | 157 | |
| 9:36.5 | 2,000 | 2:24.1 | 117 | 702 | 18 | 138 | |
| r: 1:00 | 22 | ||||||
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 17 | 143 | |
| r: 1:00 | 14 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 17 | 155 | |
| r: 1:00 | 10 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 18 | 158 | |
| r: 1:00 | 7 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 20 | 158 | |
| r: 1:00 | 22 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 22 | 163 | |
| r: 1:00 | 12 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 25 | 165 | |
| r: 1:00 | 22 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 27 | 164 | |
| r: 1:00 | 18 | ||||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 25 | 163 | |
| r: 1:00 | 19 | ||||||
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 25 | 164 | |
| r: 1:00 | 12 | ||||||
| r158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.