Gianstefano Monni 2:24:00 row
30,287
Meters
2:24:00.0
Time
2:22.6
Pace
1722
Calories
142
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 2963 |
| Drag Factor | 112 |
January 25, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:00.0 | 30,287 | 2:22.6 | 121 | 715 | 20 | 142 |
| 12:00.0 | 2,520 | 2:22.8 | 120 | 713 | 19 | 133 |
| 24:00.0 | 2,527 | 2:22.4 | 121 | 716 | 20 | 137 |
| 36:00.0 | 2,537 | 2:21.8 | 122 | 721 | 20 | 142 |
| 48:00.0 | 2,432 | 2:28.0 | 108 | 671 | 19 | 133 |
| 1:00:00.0 | 2,541 | 2:21.6 | 123 | 723 | 21 | 141 |
| 1:12:00.0 | 2,550 | 2:21.1 | 124 | 728 | 21 | 142 |
| 1:24:00.0 | 2,547 | 2:21.3 | 124 | 726 | 21 | 144 |
| 1:36:00.0 | 2,409 | 2:29.4 | 105 | 660 | 20 | 141 |
| 1:48:00.0 | 2,544 | 2:21.5 | 124 | 725 | 21 | 143 |
| 2:00:00.0 | 2,554 | 2:20.9 | 125 | 730 | 21 | 148 |
| 2:12:00.0 | 2,562 | 2:20.5 | 126 | 734 | 22 | 151 |
| 2:24:00.0 | 2,565 | 2:20.3 | 127 | 735 | 22 | 154 |
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Workout Graph
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