Gianstefano Monni v2000m/1:00r...9 row
10,000
Meters
44:35.8
Time
2:13.7
Pace
595
Calories
157
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,129 |
| Overall Time | 52:35.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 124 |
January 20, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:35.8 | 10,000 | 2:13.7 | 146 | 802 | 21 | 157 | |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 19 | 137 | |
| r: 1:00 | 24 | ||||||
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 18 | 144 | |
| r: 1:00 | 12 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 790 | 19 | 153 | |
| r: 1:00 | 13 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 20 | 157 | |
| r: 1:00 | 19 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 21 | 161 | |
| r: 1:00 | 7 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 24 | 166 | |
| r: 1:00 | 15 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 26 | 170 | |
| r: 1:00 | 16 | ||||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 25 | 165 | |
| r: 1:00 | 23 | ||||||
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 24 | 162 | |
| r129 |
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Workout Graph
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