Gianstefano Monni v2000m/1:00r...9 row
10,000
Meters
44:36.7
Time
2:13.8
Pace
595
Calories
161
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,185 |
| Overall Time | 52:36.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 960 |
| Drag Factor | 125 |
January 14, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:36.7 | 10,000 | 2:13.8 | 146 | 802 | 21 | 161 | |
| 9:35.5 | 2,000 | 2:23.8 | 118 | 704 | 19 | 145 | |
| r: 1:00 | 29 | ||||||
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 18 | 151 | |
| r: 1:00 | 30 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 19 | 158 | |
| r: 1:00 | 18 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 20 | 161 | |
| r: 1:00 | 24 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 22 | 165 | |
| r: 1:00 | 29 | ||||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 24 | 169 | |
| r: 1:00 | 23 | ||||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 26 | 172 | |
| r: 1:00 | 14 | ||||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 24 | 167 | |
| r: 1:00 | 18 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | 163 | |
| r185 |
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Workout Graph
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