Gianstefano Monni 2:24:00 row
30,222
Meters
2:24:00.0
Time
2:22.9
Pace
1716
Calories
145
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 2995 |
| Drag Factor | 113 |
January 11, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24:00.0 | 30,222 | 2:22.9 | 120 | 712 | 20 | 145 |
| 12:00.0 | 2,523 | 2:22.6 | 120 | 714 | 20 | 139 |
| 24:00.0 | 2,536 | 2:21.9 | 122 | 721 | 21 | 140 |
| 36:00.0 | 2,536 | 2:21.9 | 122 | 721 | 21 | 143 |
| 48:00.0 | 2,468 | 2:25.8 | 113 | 688 | 20 | 148 |
| 1:00:00.0 | 2,532 | 2:22.1 | 122 | 719 | 21 | 141 |
| 1:12:00.0 | 2,542 | 2:21.6 | 123 | 724 | 21 | 143 |
| 1:24:00.0 | 2,547 | 2:21.3 | 124 | 726 | 21 | 143 |
| 1:36:00.0 | 2,554 | 2:20.9 | 125 | 730 | 21 | 146 |
| 1:48:00.0 | 2,423 | 2:28.5 | 107 | 667 | 20 | 150 |
| 2:00:00.0 | 2,537 | 2:21.8 | 122 | 721 | 21 | 146 |
| 2:12:00.0 | 2,489 | 2:24.6 | 116 | 698 | 21 | 154 |
| 2:24:00.0 | 2,536 | 2:21.9 | 122 | 721 | 22 | 148 |
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Workout Graph
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