Gianstefano Monni v2000m/1:00r...9 row
10,000
Meters
45:06.9
Time
2:15.3
Pace
590
Calories
155
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,224 |
| Overall Time | 53:06.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 964 |
| Drag Factor | 123 |
January 07, 2025 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:06.9 | 10,000 | 2:15.3 | 141 | 785 | 20 | 155 | |
| 9:39.1 | 2,000 | 2:24.7 | 115 | 696 | 18 | 141 | |
| r: 1:00 | 32 | ||||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 18 | 146 | |
| r: 1:00 | 32 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 20 | 152 | |
| r: 1:00 | 33 | ||||||
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 22 | 158 | |
| r: 1:00 | 38 | ||||||
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 24 | 164 | |
| r: 1:00 | 35 | ||||||
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 163 | |
| r: 1:00 | 27 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | 160 | |
| r: 1:00 | 7 | ||||||
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 23 | 161 | |
| r: 1:00 | 20 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 21 | 156 | |
| r224 |
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Workout Graph
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