Gianstefano Monni 10000m row
10,000
Meters
48:31.3
Time
2:25.5
Pace
557
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 124 |
January 03, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:31.3 | 10,000 | 2:25.5 | 113 | 690 | 19 | 139 |
| 12:24.5 | 2,500 | 2:28.9 | 106 | 664 | 19 | 125 |
| 12:08.0 | 5,000 | 2:25.6 | 113 | 690 | 19 | 141 |
| 12:01.6 | 7,500 | 2:24.3 | 116 | 700 | 19 | 146 |
| 11:57.2 | 10,000 | 2:23.4 | 119 | 708 | 20 | 147 |
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Workout Graph
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