Gianstefano Monni v2000m/1:00r...8 row
10,000
Meters
44:56.7
Time
2:14.8
Pace
592
Calories
142
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,172 |
| Overall Time | 51:56.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 969 |
| Drag Factor | 126 |
December 31, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:56.7 | 10,000 | 2:14.8 | 143 | 791 | 21 | 142 | |
| 9:42.6 | 2,000 | 2:25.6 | 113 | 689 | 20 | 110 | |
| r: 1:00 | 43 | ||||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 19 | 118 | |
| r: 1:00 | 26 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 20 | 133 | |
| r: 1:00 | 22 | ||||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 21 | 150 | |
| r: 1:00 | 16 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | 154 | |
| r: 1:00 | 23 | ||||||
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 22 | 159 | |
| r: 1:00 | 25 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 25 | 162 | |
| r: 1:00 | 17 | ||||||
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 23 | 153 | |
| r172 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.