Gianstefano Monni 10000m row
10,000
Meters
43:40.8
Time
2:11.0
Pace
605
Calories
158
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 125 |
December 25, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.8 | 10,000 | 2:11.0 | 156 | 835 | 24 | 158 |
| 8:45.1 | 2,000 | 2:11.2 | 155 | 832 | 24 | 149 |
| 8:43.2 | 4,000 | 2:10.8 | 156 | 838 | 24 | 155 |
| 8:44.2 | 6,000 | 2:11.0 | 156 | 835 | 24 | 162 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 832 | 24 | 162 |
| 8:43.3 | 10,000 | 2:10.8 | 156 | 837 | 24 | 165 |
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Workout Graph
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