Gianstefano Monni v2500m/2:00r...4 row
10,000
Meters
44:51.3
Time
2:14.5
Pace
595
Calories
152
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 52:51.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 813 |
| Drag Factor | 129 |
August 20, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:51.3 | 10,000 | 2:14.5 | 144 | 794 | 17 | 152 | |
| 11:50.4 | 2,500 | 2:22.0 | 122 | 719 | 16 | 136 | |
| r: 2:00 | 15 | ||||||
| 11:20.4 | 2,500 | 2:16.0 | 139 | 778 | 17 | 151 | |
| r: 2:00 | 22 | ||||||
| 11:00.1 | 2,500 | 2:12.0 | 152 | 823 | 18 | 157 | |
| r: 2:00 | 20 | ||||||
| 10:40.4 | 2,500 | 2:08.0 | 167 | 873 | 21 | 164 | |
| r: 2:00 | 16 | ||||||
| r73 |
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Workout Graph
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