Gianstefano Monni v2000m/r...10 row
12,000
Meters
53:38.2
Time
2:14.0
Pace
713
Calories
149
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,239 |
| Overall Time | 1:05:38.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 1034 |
| Drag Factor | 129 |
August 14, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:38.2 | 12,000 | 2:14.0 | 145 | 799 | 19 | 149 | |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 16 | 131 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 17 | 139 | |
| r: 1:30 | 29 | ||||||
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 18 | 141 | |
| r: 1:30 | 39 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 19 | 147 | |
| r: 1:30 | 34 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 20 | 154 | |
| r: 1:30 | 28 | ||||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 21 | 161 | |
| r: 1:30 | 31 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 23 | 163 | |
| r: 1:30 | 24 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 21 | 155 | |
| r: 1:30 | 16 | ||||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 20 | 150 | |
| r: 1:30 | 38 | ||||||
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 19 | 150 | |
| r239 |
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Workout Graph
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