Gianstefano Monni v2000m/r...10 row
12,000
Meters
55:27.3
Time
2:18.6
Pace
694
Calories
141
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,164 |
| Overall Time | 1:09:57.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 1053 |
| Drag Factor | 120 |
July 24, 2024 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:27.3 | 12,000 | 2:18.6 | 131 | 752 | 18 | 141 | |
| 9:54.1 | 2,000 | 2:28.5 | 107 | 667 | 17 | 124 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 17 | 130 | |
| r: 1:30 | 29 | ||||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 18 | 134 | |
| r: 1:30 | 14 | ||||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 19 | 143 | |
| r: 1:30 | 15 | ||||||
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 20 | 144 | |
| r: 1:30 | 35 | ||||||
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 21 | 153 | |
| r: 1:30 | 9 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 23 | 159 | |
| r: 1:30 | 21 | ||||||
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 20 | 147 | |
| r: 1:30 | 21 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 18 | 142 | |
| r: 1:30 | 12 | ||||||
| 9:37.9 | 2,000 | 2:24.4 | 116 | 699 | 19 | 135 | |
| r: 2:30 | 8 | ||||||
| r164 |
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Workout Graph
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