Gianstefano Monni v2500m/2:00r...3 row
7,500
Meters
34:49.4
Time
2:19.2
Pace
432
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,571 |
| Overall Time | 40:49.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
July 04, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:49.4 | 7,500 | 2:19.2 | 130 | 745 | 19 | ||
| 12:00.7 | 2,500 | 2:24.1 | 117 | 702 | 18 | 142 | |
| r: 2:00 | 35 | ||||||
| 11:35.9 | 2,500 | 2:19.1 | 130 | 746 | 19 | 149 | |
| r: 2:00 | 23 | ||||||
| 11:12.7 | 2,500 | 2:14.5 | 144 | 794 | 21 | 157 | |
| r: 2:00 | 13 | ||||||
| r71 |