Gianstefano Monni v2000m/r...8 row
10,000
Meters
45:59.5
Time
2:17.9
Pace
581
Calories
149
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,145 |
| Overall Time | 54:59.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 21 |
| Stroke Count | 978 |
| Drag Factor | 113 |
November 22, 2023 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:59.5 | 10,000 | 2:17.9 | 133 | 758 | 21 | 149 | |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 18 | 130 | |
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 19 | 137 | |
| r: 1:30 | 30 | ||||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 19 | 141 | |
| r: 1:30 | 23 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 22 | 152 | |
| r: 1:30 | 31 | ||||||
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 24 | 158 | |
| r: 1:30 | 23 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 26 | 161 | |
| r: 1:30 | 16 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 25 | 166 | |
| r: 1:30 | 22 | ||||||
| 9:36.6 | 2,000 | 2:24.1 | 117 | 702 | 21 | 150 | |
| r145 |
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Workout Graph
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