Gianstefano Monni v2500m/2:00r...4 row
10,000
Meters
47:02.4
Time
2:21.1
Pace
571
Calories
147
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 55:02.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 1011 |
| Drag Factor | 121 |
November 02, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:02.4 | 10,000 | 2:21.1 | 125 | 728 | 21 | 147 | |
| 12:25.3 | 2,500 | 2:29.0 | 106 | 663 | 19 | 132 | |
| r: 2:00 | 34 | ||||||
| 12:00.8 | 2,500 | 2:24.1 | 117 | 702 | 20 | 143 | |
| r: 2:00 | 27 | ||||||
| 11:35.2 | 2,500 | 2:19.0 | 130 | 748 | 22 | 153 | |
| r: 2:00 | 39 | ||||||
| 11:01.2 | 2,500 | 2:12.2 | 151 | 820 | 25 | 161 | |
| r: 2:00 | 19 | ||||||
| r119 |
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Workout Graph
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5x(2500+2REC)