Gianstefano Monni v2000m/r...10 row
12,000
Meters
55:32.6
Time
2:18.8
Pace
694
Calories
150
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 14:30.0 |
| Overall Distance | 12,141 |
| Overall Time | 1:10:02.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 1248 |
| Drag Factor | 129 |
October 31, 2023 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:32.6 | 12,000 | 2:18.8 | 131 | 749 | 22 | 150 | |
| 9:51.4 | 2,000 | 2:27.8 | 108 | 672 | 19 | 132 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 20 | 144 | |
| r: 1:30 | 19 | ||||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 21 | 145 | |
| r: 1:30 | 13 | ||||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 22 | 149 | |
| r: 1:30 | 15 | ||||||
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 21 | 153 | |
| r: 1:30 | 17 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 23 | 154 | |
| r: 1:30 | 24 | ||||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 26 | 160 | |
| r: 1:30 | 13 | ||||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 27 | 164 | |
| r: 1:30 | 25 | ||||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 26 | 158 | |
| r: 1:30 | 5 | ||||||
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 23 | 145 | |
| r: 2:30 | 10 | ||||||
| r141 |
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Workout Graph
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