Gianstefano Monni v5000m/2:30r...3 row
15,000
Meters
1:11:54.9
Time
2:23.8
Pace
844
Calories
149
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 15,029 |
| Overall Time | 1:19:14.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 1519 |
| Drag Factor | 124 |
October 17, 2023 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:54.9 | 15,000 | 2:23.8 | 118 | 704 | 20 | 149 | |
| 24:42.9 | 5,000 | 2:28.2 | 107 | 669 | 19 | 137 | |
| r: 2:30 | 12 | ||||||
| 23:57.7 | 5,000 | 2:23.7 | 118 | 705 | 21 | 151 | |
| r: 2:25 | 15 | ||||||
| 23:14.2 | 5,000 | 2:19.4 | 129 | 744 | 23 | 160 | |
| r: 2:25 | 2 | ||||||
| r29 |
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Workout Graph
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