Gianstefano Monni v2500m/2:00r...3 row
7,500
Meters
35:55.1
Time
2:23.6
Pace
422
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,572 |
| Overall Time | 41:55.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 107 |
July 27, 2023 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.1 | 7,500 | 2:23.6 | 118 | 706 | 19 | |
| 12:30.9 | 2,500 | 2:30.1 | 103 | 655 | 18 | |
| r: 2:00 | 38 | |||||
| 11:52.9 | 2,500 | 2:22.5 | 121 | 715 | 19 | |
| r: 2:00 | 25 | |||||
| 11:31.3 | 2,500 | 2:18.2 | 132 | 755 | 22 | |
| r: 2:00 | 9 | |||||
| r72 |
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Workout Graph
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