Gianstefano Monni v2000m/r...10 row
12,000
Meters
55:21.9
Time
2:18.4
Pace
694
Calories
146
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,234 |
| Overall Time | 1:07:21.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 1326 |
March 10, 2023 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:21.9 | 12,000 | 2:18.4 | 132 | 754 | 23 | 146 | |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 21 | 132 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 22 | 134 | |
| r: 1:30 | 34 | ||||||
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 22 | 140 | |
| r: 1:30 | 27 | ||||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 23 | 143 | |
| r: 1:30 | 19 | ||||||
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 24 | 149 | |
| r: 1:30 | 14 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 25 | 150 | |
| r: 1:30 | 41 | ||||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 26 | 152 | |
| r: 1:30 | 27 | ||||||
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 27 | 158 | |
| r: 1:30 | 28 | ||||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 29 | 158 | |
| r: 1:30 | 44 | ||||||
| 9:27.9 | 2,000 | 2:21.9 | 122 | 720 | 24 | 146 | |
| r234 |
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Workout Graph
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