Gianstefano Monni v2000m/r...8 row
10,000
Meters
45:33.7
Time
2:16.6
Pace
584
Calories
151
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,228 |
| Overall Time | 54:33.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
March 01, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:33.7 | 10,000 | 2:16.6 | 137 | 771 | 24 | 151 | |
| 9:40.6 | 2,000 | 2:25.1 | 114 | 693 | 23 | 138 | |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 23 | 141 | |
| r: 1:30 | 42 | ||||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 23 | 147 | |
| r: 1:30 | 32 | ||||||
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 23 | 152 | |
| r: 1:30 | 29 | ||||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | 156 | |
| r: 1:30 | 59 | ||||||
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 26 | 160 | |
| r: 1:30 | 24 | ||||||
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 28 | 165 | |
| r: 1:30 | 42 | ||||||
| 9:18.7 | 2,000 | 2:19.6 | 128 | 742 | 24 | 155 | |
| r228 |
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Workout Graph
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2000@WU+6x1000@UT4+2000@CD