Gianstefano Monni v1000m/r...8 row
14,004
Meters
1:03:30.1
Time
2:16.0
Pace
824
Calories
153
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,188 |
| Overall Time | 1:17:30.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1526 |
| Drag Factor | 107 |
January 27, 2023 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:30.1 | 14,004 | 2:16.0 | 139 | 778 | 23 | 153 | |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 23 | 129 | |
| 9:18.0 | 2,000 | 2:19.5 | 129 | 743 | 22 | 148 | |
| r: 2:00 | 39 | ||||||
| 9:10.4 | 2,000 | 2:17.6 | 134 | 762 | 22 | 152 | |
| r: 2:00 | 25 | ||||||
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 23 | 154 | |
| r: 2:00 | 34 | ||||||
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 25 | 163 | |
| r: 2:00 | 22 | ||||||
| 8:36.2 | 2,000 | 2:09.0 | 163 | 860 | 26 | 166 | |
| r: 2:00 | 29 | ||||||
| 8:44.4 | 2,000 | 2:11.1 | 155 | 834 | 26 | 167 | |
| r: 2:00 | 35 | ||||||
| 4:50.3 | 1,005 | 2:24.4 | 116 | 699 | 23 | 145 | |
| r184 |
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Workout Graph
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1000WU+6x2000+1000CD