Gianstefano Monni v3000m/2:00r...3 row
9,000
Meters
41:45.1
Time
2:19.1
Pace
518
Calories
143
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,070 |
| Overall Time | 47:45.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 105 |
December 22, 2022 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:45.1 | 9,000 | 2:19.1 | 130 | 746 | 22 | 143 | |
| 13:50.5 | 3,000 | 2:18.4 | 132 | 754 | 21 | 145 | |
| r: 2:00 | 28 | ||||||
| 13:55.4 | 3,000 | 2:19.2 | 130 | 746 | 23 | 143 | |
| r: 2:00 | 31 | ||||||
| 13:59.3 | 3,000 | 2:19.8 | 128 | 740 | 24 | 143 | |
| r: 2:00 | 11 | ||||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x3000@UT3