Gianstefano Monni v1000m/r...4 row
11,025
Meters
53:09.7
Time
2:24.6
Pace
618
Calories
139
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,064 |
| Overall Time | 1:02:09.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 1079 |
| Drag Factor | 106 |
November 08, 2022 20:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:09.7 | 11,025 | 2:24.6 | 116 | 697 | 20 | 139 | |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 577 | 21 | 123 | |
| 18:33.8 | 4,000 | 2:19.2 | 130 | 746 | 19 | 153 | |
| r: 3:00 | 16 | ||||||
| 19:07.9 | 4,000 | 2:23.4 | 118 | 707 | 21 | 145 | |
| r: 3:00 | 23 | ||||||
| 10:01.9 | 2,025 | 2:28.6 | 107 | 666 | 20 | 138 | |
| r39 |
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Workout Graph
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3x4K@UT2