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Gianstefano Monni v1000m/r...13 row

12,180

Meters

55:19.4

Time

2:16.2

Pace

715

Calories

142

Heart Rate

Rest Distance117
Rest Time9:00.0
Overall Distance12,297
Overall Time1:04:19.4
Average Watts138
Calories Per Hour776
Stroke Rate24
Stroke Count1342
Drag Factor105

October 28, 2022 20:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

W9D4: 3500@WU+6x6@HMP+500CD

Intervals

Time Meters Pace Watts Cal/Hr S/M
55:19.4 12,180 2:16.2 138 776 24 142
5:24.6 1,000 2:42.3 82 581 23 116
2:24.9 500 2:24.9 115 695 20 124
2:18.3 500 2:18.3 132 755 22 132
2:14.3 500 2:14.3 144 797 24 140
2:09.8 500 2:09.8 160 850 25 146
2:20.8 500 2:20.8 125 731 23 136
6:00.0 1,348 2:13.5 147 805 24 150
r: 1:30 26
6:00.0 1,352 2:13.1 148 810 23 152
r: 1:30 13
6:00.0 1,356 2:12.7 150 814 25 153
r: 1:30 21
6:00.0 1,361 2:12.2 151 820 25 153
r: 1:30 20
6:00.0 1,373 2:11.0 155 834 26 154
r: 1:30 20
6:00.0 1,390 2:09.4 161 854 26 156
r: 1:30 17
2:26.6 500 2:26.6 111 682 23 137
r117

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Workout Graph

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