Gianstefano Monni v1000m/r...11 row

11,482

Meters

51:57.7

Time

2:15.7

Pace

676

Calories

138

Heart Rate

Rest Distance110
Rest Time10:00.0
Overall Distance11,592
Overall Time1:01:57.7
Average Watts140
Calories Per Hour781
Stroke Rate24
Stroke Count1260
Drag Factor103

October 25, 2022 20:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3000WU+5x(7@AT+2REC)+1000CD

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:57.7 11,482 2:15.7 140 781 24 138
5:27.7 1,000 2:43.8 80 573 23 114
2:24.5 500 2:24.5 116 699 20 116
2:21.7 500 2:21.7 123 723 21 127
2:15.0 500 2:15.0 142 789 23 138
2:08.6 500 2:08.6 165 866 26 145
7:00.0 1,580 2:12.9 149 813 25 143
r: 2:00 24
7:00.0 1,581 2:12.8 149 814 25 145
r: 2:00 27
7:00.0 1,586 2:12.4 151 818 25 150
r: 2:00 22
7:00.0 1,604 2:10.9 156 836 25 151
r: 2:00 19
7:00.0 1,632 2:08.6 164 865 25 154
r: 2:00 18
2:20.2 500 2:20.2 127 737 23 135
r110

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Workout Graph

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