Gianstefano Monni v1000m/r...9 row

10,344

Meters

47:06.3

Time

2:16.6

Pace

608

Calories

139

Heart Rate

Rest Distance75
Rest Time9:00.0
Overall Distance10,419
Overall Time56:06.3
Average Watts137
Calories Per Hour772
Stroke Rate24
Stroke Count1137
Drag Factor106

October 18, 2022 21:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3x10AT

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:06.3 10,344 2:16.6 137 772 24 139
5:33.5 1,000 2:46.7 75 559 24 119
2:24.6 500 2:24.6 116 698 19 124
2:18.8 500 2:18.8 131 750 22 132
2:14.2 500 2:14.2 145 798 25 139
2:10.5 500 2:10.5 157 841 25 150
10:00.0 2,281 2:11.5 154 829 25 152
r: 3:00 32
10:00.0 2,278 2:11.6 153 827 24 153
r: 3:00 29
10:00.0 2,286 2:11.2 155 832 25 154
r: 3:00 14
2:24.6 500 2:24.6 116 698 22 136
r75

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Workout Graph

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