Gianstefano Monni v1000m/r...6 row

11,604

Meters

54:40.4

Time

2:21.3

Pace

662

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,604
Overall Time54:40.4
Average Watts124
Calories Per Hour726
Stroke Rate22
Stroke Count1200
Drag Factor106

October 17, 2022 20:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3000WU+40@Z2

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:40.4 11,604 2:21.3 124 726 22 134
5:30.5 1,000 2:45.2 78 566 23 117
2:24.8 500 2:24.8 115 696 19 123
2:20.2 500 2:20.2 127 737 22 132
2:14.2 500 2:14.2 145 798 24 138
2:10.7 500 2:10.7 157 839 26 143
40:00.0 8,604 2:19.4 129 744 22 154

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Workout Graph

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