Gianstefano Monni v1000m/r...6 row
11,649
Meters
54:42.0
Time
2:20.8
Pace
666
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,649 |
| Overall Time | 54:42.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 1159 |
| Drag Factor | 105 |
October 10, 2022 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:42.0 | 11,649 | 2:20.8 | 125 | 730 | 21 | 132 |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 24 | 112 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 19 | 121 |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 21 | 131 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 23 | 138 |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 25 | 146 |
| 40:00.0 | 8,650 | 2:18.7 | 131 | 751 | 21 | 148 |
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Workout Graph
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