Gianstefano Monni v1000m/r...10 row
11,500
Meters
51:36.2
Time
2:14.6
Pace
683
Calories
134
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,582 |
| Overall Time | 1:03:36.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 1254 |
| Drag Factor | 104 |
September 29, 2022 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:36.2 | 11,500 | 2:14.6 | 143 | 793 | 23 | 134 | |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 23 | 116 | |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 19 | 120 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 21 | 125 | |
| 2:15.8 | 500 | 2:15.8 | 140 | 780 | 23 | 125 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | 110 | |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 24 | 151 | |
| r: 3:00 | 25 | ||||||
| 8:40.1 | 2,000 | 2:10.0 | 159 | 847 | 24 | 155 | |
| r: 3:00 | 30 | ||||||
| 8:38.4 | 2,000 | 2:09.6 | 161 | 853 | 26 | 157 | |
| r: 3:00 | 15 | ||||||
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 25 | 155 | |
| r: 3:00 | 12 | ||||||
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 22 | 134 | |
| r82 |
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Workout Graph
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