Gianstefano Monni v1000m/r...6 row
9,455
Meters
44:32.0
Time
2:21.3
Pace
541
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,455 |
| Overall Time | 44:32.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 92 |
September 15, 2022 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.0 | 9,455 | 2:21.3 | 124 | 726 | 22 | 135 |
| 5:28.6 | 1,000 | 2:44.3 | 79 | 571 | 22 | 114 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 20 | 125 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | 129 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 24 | 140 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 28 | 153 |
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 22 | 151 |
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Workout Graph
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