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Gianstefano Monni v1000m/1:00r...21 row

6,765

Meters

27:59.4

Time

2:04.1

Pace

428

Calories

150

Heart Rate

Rest Distance356
Rest Time11:30.0
Overall Distance7,121
Overall Time39:29.4
Average Watts183
Calories Per Hour929
Stroke Rate25
Stroke Count719
Drag Factor106

July 14, 2022 20:44:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:59.4 6,765 2:04.1 183 929 25 150
4:28.9 1,000 2:14.4 144 795 23 158
r: 1:00 24
1:00.0 243 2:03.4 186 940 24 127
r: 0:30 22
1:00.0 250 2:00.0 203 997 24 139
r: 0:30 18
1:00.0 254 1:58.1 212 1031 24 144
r: 0:30 18
1:00.0 256 1:57.1 217 1048 24 151
r: 0:30 12
1:00.0 261 1:54.9 230 1093 25 146
r: 0:30 19
1:00.0 258 1:56.2 223 1066 25 147
r: 0:30 15
1:00.0 259 1:55.8 225 1075 25 147
r: 0:30 13
1:00.0 255 1:57.6 215 1039 25 152
r: 0:30 12
1:00.0 250 2:00.0 203 997 25 150
r: 0:30 14
1:00.0 251 1:59.5 205 1005 26 151
r: 0:30 18
1:00.0 251 1:59.5 205 1005 26 157
r: 0:30 17
1:00.0 250 2:00.0 203 997 27 156
r: 0:30 12
1:00.0 250 2:00.0 203 997 28 157
r: 0:30 13
1:00.0 249 2:00.4 200 988 29 156
r: 0:30 32
1:00.0 245 2:02.4 191 956 29 148
r: 0:30 25
1:00.0 239 2:05.5 177 909 27 160
r: 0:30 13
1:00.0 249 2:00.4 200 988 29 152
r: 0:30 16
1:00.0 247 2:01.4 195 972 28 157
r: 0:30 15
1:00.0 247 2:01.4 195 972 28 153
r: 0:30 14
4:30.6 1,000 2:15.3 141 786 24 155
r: 1:00 14
r356

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Workout Graph

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