Gianstefano Monni v10:00/r...9 row
8,485
Meters
40:05.1
Time
2:21.7
Pace
385
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,485 |
| Overall Time | 40:05.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 90 |
February 11, 2022 08:02:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 8,485 | 2:21.7 | 123 | 723 | 21 | 140 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 21 | |
| 0:15.0 | 64 | 1:57.1 | 217 | 1048 | 32 | |
| 1:45.0 | 371 | 2:21.5 | 124 | 725 | 23 | |
| 0:15.0 | 65 | 1:55.3 | 228 | 1084 | 32 | |
| 1:45.0 | 369 | 2:22.2 | 122 | 718 | 22 | |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 708 | 21 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 22 | |
| 10:05.1 | 2,097 | 2:24.2 | 117 | 701 | 21 |
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Workout Graph
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