Gianstefano Monni 2:30:00 row
31,235
Meters
2:30:00.0
Time
2:24.0
Pace
1765
Calories
151
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 3247 |
| Drag Factor | 89 |
February 05, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30:00.0 | 31,235 | 2:24.0 | 117 | 702 | 21 | 151 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 21 | 142 |
| 20:00.0 | 2,112 | 2:22.0 | 122 | 720 | 21 | 145 |
| 30:00.0 | 2,089 | 2:23.6 | 118 | 706 | 21 | 149 |
| 40:00.0 | 2,004 | 2:29.7 | 104 | 659 | 21 | 148 |
| 50:00.0 | 2,088 | 2:23.6 | 118 | 706 | 21 | 151 |
| 1:00:00.0 | 2,088 | 2:23.6 | 118 | 706 | 22 | 150 |
| 1:10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 20 | 151 |
| 1:20:00.0 | 2,102 | 2:22.7 | 120 | 714 | 21 | 151 |
| 1:30:00.0 | 2,099 | 2:22.9 | 120 | 712 | 22 | 152 |
| 1:40:00.0 | 2,016 | 2:28.8 | 106 | 665 | 21 | 152 |
| 1:50:00.0 | 2,103 | 2:22.6 | 121 | 714 | 22 | 153 |
| 2:00:00.0 | 2,107 | 2:22.3 | 121 | 717 | 22 | 155 |
| 2:10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 22 | 156 |
| 2:20:00.0 | 2,102 | 2:22.7 | 120 | 714 | 22 | 152 |
| 2:30:00.0 | 2,183 | 2:17.4 | 135 | 764 | 23 | 164 |
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Workout Graph
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