Gianstefano Monni v3000m/2:30r...2 row
6,000
Meters
28:08.9
Time
2:20.7
Pace
343
Calories
154
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,014 |
| Overall Time | 30:38.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 672 |
| Drag Factor | 119 |
July 01, 2021 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:08.9 | 6,000 | 2:20.7 | 126 | 732 | 24 | 154 | |
| 14:15.5 | 3,000 | 2:22.5 | 121 | 715 | 24 | 149 | |
| r: 2:30 | 14 | ||||||
| 13:53.5 | 3,000 | 2:18.9 | 131 | 749 | 24 | 160 | |
| r14 |
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Workout Graph
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