Gianstefano Monni v2500m/1:30r...2 row
5,000
Meters
21:07.3
Time
2:06.7
Pace
313
Calories
157
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 24:07.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
| Drag Factor | 119 |
June 23, 2020 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:07.3 | 5,000 | 2:06.7 | 172 | 891 | 27 | 157 | |
| 10:43.7 | 2,500 | 2:08.7 | 164 | 864 | 27 | 152 | |
| r: 1:30 | 24 | ||||||
| 10:23.5 | 2,500 | 2:04.7 | 180 | 921 | 28 | 163 | |
| r: 1:30 | 17 | ||||||
| r41 |
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Workout Graph
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