Gianstefano Monni v5:00/0:45r...6 row
10,157
Meters
44:25.7
Time
2:11.2
Pace
614
Calories
155
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 10,245 |
| Overall Time | 51:10.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 986 |
| Drag Factor | 117 |
February 28, 2020 13:32:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:25.7 | 10,157 | 2:11.2 | 155 | 833 | 22 | 155 | |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 127 | |
| r: 0:45 | 20 | ||||||
| 8:29.5 | 2,000 | 2:07.3 | 169 | 882 | 21 | 155 | |
| r: 1:30 | 11 | ||||||
| 8:35.3 | 2,000 | 2:08.8 | 164 | 863 | 22 | 160 | |
| r: 1:30 | 18 | ||||||
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 22 | 162 | |
| r: 1:30 | 16 | ||||||
| 8:42.8 | 2,000 | 2:10.7 | 157 | 839 | 24 | 162 | |
| r: 1:30 | 23 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 154 | |
| r88 |
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Workout Graph
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10K Tempo: 5WU+5x(2000@2:10+1:30REC)+5CD by KREW/LiveRowing