Gianstefano Monni v20:00/2:30r...4 row
16,488
Meters
1:20:00.0
Time
2:25.5
Pace
919
Calories
142
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 16,535 |
| Overall Time | 1:27:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 1900 |
| Drag Factor | 120 |
January 12, 2020 20:17:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,488 | 2:25.5 | 113 | 690 | 23 | 142 | |
| 20:00.0 | 4,096 | 2:26.4 | 111 | 683 | 23 | 133 | |
| r: 2:30 | 15 | ||||||
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 23 | 143 | |
| r: 2:30 | 19 | ||||||
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 24 | 144 | |
| r: 2:30 | 13 | ||||||
| 20:00.0 | 4,189 | 2:23.2 | 119 | 709 | 25 | 148 | |
| r47 |
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Workout Graph
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1h20 UT2 by KREW/LiveRowing