Gianstefano Monni v1000m/0:45r...5 row
8,000
Meters
36:16.5
Time
2:16.0
Pace
469
Calories
149
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 8,079 |
| Overall Time | 41:31.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 871 |
| Drag Factor | 119 |
January 11, 2020 09:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:16.5 | 8,000 | 2:16.0 | 139 | 778 | 24 | 149 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 24 | 125 | |
| r: 0:45 | 19 | ||||||
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 24 | 146 | |
| r: 1:30 | 25 | ||||||
| 8:52.0 | 2,000 | 2:13.0 | 149 | 812 | 24 | 155 | |
| r: 1:30 | 14 | ||||||
| 8:54.3 | 2,000 | 2:13.5 | 147 | 805 | 24 | 158 | |
| r: 1:30 | 21 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 24 | 148 | |
| r79 |
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Workout Graph
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Tempo: 1000WU+3 X (2000+90”REC)+1000CD by KREW/LiveRowing