Gianstefano Monni v1000m/0:45r...6 row
6,000
Meters
25:59.7
Time
2:09.9
Pace
365
Calories
143
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,119 |
| Overall Time | 31:14.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 123 |
October 29, 2019 18:24:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:59.7 | 6,000 | 2:09.9 | 159 | 848 | 24 | 143 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 25 | 126 | |
| r: 0:45 | 17 | ||||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 24 | 138 | |
| r: 0:45 | 24 | ||||||
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 24 | 146 | |
| r: 0:45 | 20 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 25 | 150 | |
| r: 0:45 | 19 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | 150 | |
| r: 0:45 | 18 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 25 | 153 | |
| r: 1:30 | 21 | ||||||
| r119 |
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Workout Graph
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6x(1000+45”REC)+3x(2000+90”REC) by KREW/LiveRowing