Gianstefano Monni v4000m/1:30r...2 row
8,000
Meters
39:53.0
Time
2:29.5
Pace
438
Calories
134
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,028 |
| Overall Time | 42:53.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1057 |
| Drag Factor | 119 |
September 26, 2019 20:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:53.0 | 8,000 | 2:29.5 | 105 | 660 | 26 | 134 | |
| 19:55.1 | 4,000 | 2:29.3 | 105 | 661 | 26 | 132 | |
| r: 1:30 | 13 | ||||||
| 19:57.9 | 4,000 | 2:29.7 | 104 | 658 | 27 | 136 | |
| r: 1:30 | 15 | ||||||
| r28 |
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Workout Graph
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3x(4000@25spm+90”REC) by KREW/LiveRowing