Gianstefano Monni v500m/1:30r...4 row
2,000
Meters
9:11.3
Time
2:17.8
Pace
115
Calories
124
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 15:11.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 325 |
| Drag Factor | 121 |
September 15, 2019 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 35 | 124 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 698 | 34 | 129 | |
| r: 1:30 | 19 | ||||||
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 35 | 104 | |
| r: 1:30 | 19 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 38 | 121 | |
| r: 1:30 | 19 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 34 | 142 | |
| r: 1:30 | 18 | ||||||
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.