Gianstefano Monni 54:12 row
12,008
Meters
54:12.2
Time
2:15.4
Pace
720
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1064 |
| Drag Factor | 121 |
July 03, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:12.2 | 12,008 | 2:15.4 | 141 | 796 | 720 | 19 | 147 |
| 9:03.2 | 2,000 | 2:15.8 | 140 | 788 | 119 | 20 | 134 |
| 18:05.3 | 2,000 | 2:15.5 | 141 | 796 | 120 | 20 | 144 |
| 27:15.7 | 2,000 | 2:17.6 | 134 | 771 | 118 | 20 | 145 |
| 36:20.0 | 2,000 | 2:16.0 | 139 | 793 | 120 | 19 | 148 |
| 45:21.4 | 2,000 | 2:15.3 | 141 | 797 | 120 | 19 | 151 |
| 54:09.7 | 2,000 | 2:12.0 | 152 | 838 | 123 | 20 | 154 |
| 54:12.3 | 8 | 2:42.5 | 82 | 580 | 0 | 0 | 154 |
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Workout Graph
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