Gianstefano Monni 10000m row
10,000
Meters
47:17.2
Time
2:21.8
Pace
577
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 876 |
| Drag Factor | 120 |
July 02, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:17.2 | 10,000 | 2:21.8 | 123 | 732 | 577 | 18 | 142 |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 716 | 114 | 18 | 132 |
| 9:29.1 | 4,000 | 2:22.2 | 122 | 727 | 115 | 19 | 138 |
| 9:29.2 | 6,000 | 2:22.3 | 121 | 727 | 115 | 19 | 144 |
| 9:25.2 | 8,000 | 2:21.3 | 124 | 738 | 116 | 19 | 147 |
| 9:20.9 | 10,000 | 2:20.2 | 127 | 750 | 117 | 18 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.